Raita, Cool as the the Other Side of the Pillow

I love hot and spicy food, but sometimes, even my taste buds need some respite from the relentless attack fiery heat. When I need relief, I turn to raita, a delicious blend of yogurt and cucumber. Raita is super versatile -- you can eat this stuff straight up as a salad, add a few spoonfuls to hot Indian fare, or even use it on baked salmon to add a bit of tang and moisture to the fish. Without further ado, I present raita...

Recipe
4-5 cups of thick yogurt
6 sprigs of mint
1 lemon
1 English cucumber
quarter of an onion
2 cloves garlic
1/2 teaspoon ground cumin
salt and pepper to taste